That’s why we feel good (temporarily) when we eat snacks and foods with lots of sugar and fat, and why we feel bad (temporarily), when we don’t eat the

When I took a college course on the psychology and physiology of addictions , it struck me that my own struggles against sugar and fat were the same as a smoker’s struggle to give up tobacco – one of the most difficult addictions to overcome.

PS. In case you were wondering, I’ve been writing about health and fitness subjects online for over 6 years, and have helped hundreds of satisfied customers overcome their food cravings and lose weight.

But we also want to eat the foods that are familiar, and especially the foods that make us feel good (at least temporarily), even though we know those foods will make us fa

Now you can stop blaming yourself (or your mom) and take control of your diet – just like the hundreds of other people who have read my book and followed the program.

I enjoyed reading your book as it was written in a manner that made me feel like I was reading a letter from a friend.

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