Diet companies make money by helping people lose a little weight, but not enough to change their lives so they never need to diet again.

Red Fruits and Vegetables; Yellow Fruits and Vegetables; Orange Fruits and Vegetables; Green Fruits and Vegetables; Greenish/White Foods; Blue/Indigo/Violet Foods

Many beans require different soaking and cooking times, and no matter how many times I’ve cooked them, I always find myself looking back at my cooking guide to remember how long each cook

There are entire books on factory farms, vegan weight loss, and entire medical research studies on heart disease, diabetes, and many other illnesses.

Going vegan not only saved my life, but it changed the way I look at the world, and the life that is in it, it helped me to see all the beauty that is in this world, and how much I wanted to work to preserve it.

Vegan Meal Planning; Sample Weekly Meal Planning Chart; Your Weekly Meal Planning Chart

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